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Tai Chi is the harmony of “Yin” and “Yang”. Need to first find this harmony within ourselves, harmonizing Body, Mind and Breath. Then with all things, – Heaven, Earth & Mankind. Tai Chi Chuan one other a moving meditation. Every movement is controlled via Mind and Breath. It is very necessary for stress and relaxation, all that you have movements could be used in self-defense. The actual translation of “Tai Chi Chuan” is Grand Ultimate Fist.
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My greatest inspiration was my teacher, Dr John Wan-Yuin Chang of Baltimore, MD. The qualities I saw in him, I wondered when existed in me. He always asked learn Tai Chi to be able to learn patience, to teach Tai Chi is to demonstrate Patience. Patience was a virtue I never had, but wanted conquer. Today, I am inspired by my attendees. It is such fantastic to watch them overcome barriers of tension, doubts and confusions to understanding, patience, grace, harmony, relaxation and proportion. Together we create relation.
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