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The high repetition, low weight approach is ineffective for this purpose. Actually, the high repetition/low weight approach has very little value length of time. Repeated movement will bring glucose into the muscles. Where there is glucose, there is water. As such, high reps/low weight lead to a bloated be.
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The challenge with this mentality is that by skipping this mass building pastime. they’re depriving their body of anabolic hormones that become helping then pack on muscle tissue. And they’re not placing enough demands over their body so can gain muscle.
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