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Learn what your individual meal portions are and stay focused on not over or under eating each meal. Small balanced meal eaten every 3-4 hours will help you master this plan.
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Hog on non-starchy vegetables like leafy greens, broccoli, asparagus, cauliflower, carrots, bok choy, cabbage, celery, lettuces, green beans, garlic, fennel, onions, chives, turnips, sprouts, red radish, yellow squash, zucchini, cucumber, beets since these are highly nutritious and healthy.
Miracles don’t happen overnight, so keep yourself fit and trim. Exercise daily to strengthen your immune system. Take a walk and relieve yourself of stress so that it may also contribute to your skin irritation. A breath of fresh air will do you good and this will do wonders to your well-being, esteem and appearance. Just don’t stay out in the sun too long, as this may irritate your skin.