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Alternate leg kick – lay flat on your stomach, and stretch your arms out forwards and legs out back the maximum amount of as you can. Once you have done this. Leave your legs flat around the ground, and raise your arms stretched watching you. Help your left arm higher than your right arm; and so bring your left leg off ground level as far as you can, concurrently. Hold this for as a minimum four seconds, and then lower your leg and also gradually. Alternate with your right leg now, and continue to keep your arms stretched in ligne. This will help tone your back muscles and structure help to make you taller; and adding weights to your wrists and ankles guide tone it even far.