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Among the factors that stimulate the discharge of growth hormone, according to Michael V. Eades, M.D., author of the book Protein Power, are and increased protein diet and carbohydrate-restricted dietary regime. But how much protein should you eat, if you don’t know? A piece of writing in the Journal of Applied Physiology suggests that for the guy who prefers building muscle, you could approximately double daily recommended dietary allowance of nil.36 gram per pound of body unwanted. So if you weigh 180 pounds, you’d get 64.8 grams (2.276 ounces) of protein in the mere daily recommended allocated. Upping this somewhere between .75 and 1.0 gram of protein per pound of body mass gives you 135-180 grams (4.74-6.32 ounces) of protein per event.

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