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For Breakfast we have just coffee- often sweetened with sugar or just juice, also mostly of white sugar. Then at work or on the way you stop and get a “biscuit” i.e. white flour and fatty substance called egg and sausage but actually egg and sausage flavored fats. If not that, we become a sweet roll at our favorite gas station or restaurant. Maybe we eat “healthy” and inquire a “whole wheat bagel” that gets caloric equal to 4 slices of bread and a couple of table spoons of whole grain flour.
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Finish the pressing reps then go right to be able to the dumbell rows for as many reps as you can do. Keep going back and forth between exercises until you’ve done the prescribed number of sets every single bodypart (see below for recommendations).
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