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Saffron > This expensive spice features to boost to help remove the build-up of lactic acid in the muscles, thus removing the morning firmness. Grow saffron by planting crocus lighting. When the bulbs bloom in Atlanta in early February, carefully pick the intense reddish-orange stigmas. Use numerous in just one cup of very warm pond. After steeping, drink the saffron tea for relief of tight, achy muscles and tendons.
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Lemon balm and camphor oil > Fill a tub with water as hot as they possibly can stand thought. Add a teaspoon each of lemon balm and camphor essential oils. Local herb gardens in North Georgia, especially Blairsville, feature Lemon Balm in the mint relatives. Also, add a pint of Epsom salt towards the bath to draw out the tightness on the muscles.
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