Memory Improvement Vitamins

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Almonds. Lastly are almonds, which are an excellent protein source. A hundred grams provides 23.4 grams of protein and 612 calories. Almonds contain industry of vitamins B2 and E that can help your body produce red blood cells, absorb other vitamins, and quit diabetes and cancer. These nuts are also rich in copper, magnesium, manganese and potassium which assist in producing energy and promote a healthy cardiovascular body.

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