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The second and third phase are there to conserve the weight achieved after the VLCD (the Very Low-calorie Diet – Phase 2). You begin slowly adding more foods to your diet, but only gradually, just about all at quickly.

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No. 1: How cooking Tofu Shirataki: I in order to rinse the tofu Shirataki and then cook it in stir fry. Sometimes I boil the Shirataki for a while. Try not to smell the Shirataki until after an individual cooked it since your have a fantastic smell taken from the carton.

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