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Carb diets are to consumed by athletes. After exercising need to have diets high in gylcemic listing. Starch foods containing carbohydrates are to be able to consumed at other intervals. Drink water in plenty to avoid dehydration. Otherwise it will reduce HGH reaction. Do not consume fat before activity. Have protein in any one from the forms after exercise: Protein bar, Protein shake, Lean meat, Ovum.
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