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He also incorporated a stretchable cord to tighten up muscles called, ‘The Glamour Stretcher.’ Reduce hook it on the doorknob and employ it a number of muscles; lie in ground with your foot ultimately loop handle for others; or you may use it in both hands to strengthen your box.

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You have one workout that is full-body. Use basic compound movements while sequence of exercise strategies you use different muscles than then everything else movement.

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Exercise 2: After each pushup bring one hand to your side (Note: your legs must be wide enough on flooring to enable you to balance 1 hand). Alternate hands with each pushup.

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